WALKING

Women today take pride in keeping their body in tiptop condition with a variety of exercises and activities. Walking is one of the best exercises one can do at all ages; it is suitable even for people with joint ailments or those recovering from injuries. As much research has affirmed, there are many benefits to walking:

∞ It’s cheap and easy to do without much hassle. You reallly just need a great pair of shoes and comfortable attire.
∞ It’s therapeutic to do it alone or as a group social activity with like-minded buddies.
∞ It’s an aerobic exercise that improves cardiac health and blood sugar levels.
∞ It burns more calories as you walk faster and longer.
∞ It is a weight-bearing exercise that strengthens your muscles and bones and helps you to remain active as you age.

With these advantages, it is no wonder that many well-informed women strive to achieve the recommended target of walking 10,000 steps (or roughly 8 km) every day from health experts.

With a good pair of walking shoes, you can help prevent injuries such as blisters and calluses. Invest in a well-made pair of walking shoes that protects you as you achieve your walking goals. At The ShoeCo., we have a wide selection of comfortable walking shoes for different terrains that includes the following features:

∞ Good cushioning that prevents painful blisters.
∞ Structure that promotes stability and underfoot support
∞ Breathability to dissipate moisture
∞ Flexible soles to allow natural heel-to-toe movements
∞ A roomy toe box which provides sufficient space for the toes

Best of all, our shoes look fabulous so you can transit from the nature reserve to a hip café without looking out of place. There’s simply no reason why you shouldn’t look stylish after a walk!